Keep the list small
Up to six habits keeps the daily check-in useful instead of turning it into homework.
Notice the pattern.
Skip the performance.
Choose a mood, check a few habits, and leave a short note if it helps. No streak shame, social feed, or account watching from the cloud.
Your check-ins stay on this device. No account, analytics profile, or health-data upload.
01
Check in for one day
Pick another date whenever you want to add or edit an entry.
Month
A gentle tracker01 02 03
Look for patterns, not perfection.
Edit any day
Choose a date, update the mood or checkboxes, and save again. Nothing is locked.
Keep health claims out
This is a personal reflection tool, not a diagnosis, treatment plan, or crisis service.
Privacy and limits.
Is this a mental health assessment?
No. It is a simple personal log and cannot diagnose a condition or replace qualified care.
What if I need immediate help?
If you may hurt yourself or someone else, call or text 988 in the United States and Canada, call emergency services, or contact a trusted person who can stay with you.
Where is my data stored?
In local browser storage on this device. Clearing browser data or pressing Delete all saved data removes it.